The One We're All Ignoring

Yesterday D and I participated in one of our favorite mother/daughter activities. We went to the ballet and we had a wonderful time. This isn't, however, a review of that or a comment on our relationship. This is about something I wish didn't exist in the world or, at the very least, in this country.

D takes eons in the shower. I am forever telling her to hurry up. Nineteen years of "hurry up." I had plans to go to Pancake Pantry and indulge in some Chocolate Sin before the ballet. We ran out of time so we stopped at Panera instead because it was on the way and fast enough. I despise being late, missing out on a chocolate craving, and having to drive like a maniac so I wasn't in the best mood.

While we were sitting there, by the window, scarfing down our soup and salads, D pointed to a woman sitting on the curb outside. "She's homeless and she has a little girl." Indeed, there sat a woman with a little girl who looked to be about four. I couldn't see her sign from where I sat, but I was disconcerted enough. If you have a stereotype of what a homeless woman and her daughter look like, they didn't fit it. They were neatly dressed, hair combed, talking to each other.

A very sweet man bought them some food from Panera; he took them sandwiches and water. I couldn't hear them, but they looked grateful. The woman took a sandwich out of one of the bags and unwrapped it to hand to her small child. I didn't see her eat so I don't know if she was saving her meal for herself for later or for her daughter.

D and I decided that we would give them something as well. I've been carrying an unused Subway gift card in my car for a time like this. We gathered together the few dollars we had, mine scrounged from the bottom of my purse.

I was able to read her sign when we pulled up in front of them. "PLEASE HELP. I lost my job and I am pregnant." The rest of it said something about needing money for gas, which I'm assuming she needs to both find another job and to get to that job. My heart broke for her.

The little girl got up to come get the money and gift card we offered. She was adorably sweet and absolutely precious. She should have been spending the afternoon playing in the beautiful fall weather rather than accepting money and food from strangers. She thanked us politely and the mother thanked us repeatedly and genuinely.

Entering the freeway, I told Devon that because she was late, we were given that opportunity. She looked at me like I had just insulted her, not realizing that I really meant it. Had she been on time, we would have eaten food that we didn't need, making gluttons of ourselves. Instead, we were given an opportunity to help someone and I was truly grateful for both the opportunity and the gift of gratitude itself.

But secondly, and maybe more importantly, I was so disappointed that I live in a community and in a country where this is allowed to happen. Where a family lives on the verge of poverty on a daily basis and the loss of one paycheck can send them to the street. Where mothers have to swallow their pride to feed their children and their unborn babies. Where their sacrifices are far more than lost sleep or a few stretch marks.

We are heavily into election season and, while I haven't yet paid attention to what is happening on the democrat side, I have been made acutely aware of the opinions of the GOP. I know they are focusing on the rights of gun owners, and immigration reform, spending large amounts of time blaming our current president, and gleefully trying to strip away the rights of women, largely in the form of defunding Planned Parenthood.

If this mother I saw can't afford to buy gas for her car, then I doubt she has money for prenatal care. She is choosing life, she's choosing to give life. Planned Parenthood is probably the best resource for her, but those in power want to take this away from her. Why? When abortions account for only 3% of the services they provide, what about the other 97%? What about this woman sitting on a curb holding a sign so she can hold her family together?

And nowhere in either of the debates did I hear anyone talk about women like her. Or men like her. I know there are plenty of single dads out there working just as hard to make ends meet, but hers is the face I will see when I think of the unfairness in this country. Hers and that of her little girl with the brown curls, dressed in pink.

We give lip service to these issues occasionally. Myself included. I handed a stranger a restaurant gift card and a few dollars. I'm telling you about it. In two days I leave for a vacation where I will have unlimited access to food I can gorge myself on and I will let go of all cares, including this one. I have that luxury.

We all have luxuries. We all have it better than someone else. I don't want to pay lip service. I want to do more. I want us all to do more. The only thing I have hope for right now is that enough people helped that woman yesterday, and maybe in the next week or so, that she can get back on her feet and this will be a great inconvenience to her rather than a new way of life. I really, really hope so. But unless we change as a society, there will be someone different sitting at that corner tomorrow. I might not see her. I  might be on time for my decadent chocolate breakfast. I might be so busy rushing to the next errand or to meet friends or to my job that I don't see her.

So my other hope is that you also miss brunch or you have to stop for gas and your eyes are open. I hope that you see people who need help and that you offer that help. I hope you pay attention at the polls. I hope you choose to elect those who care, even if they are far and few between. I hope you participate in your communities. I hope that you don't pass judgment or turn a blind eye.

I know that I won't continue to be haunted by the faces of this mother and her little girl for long, but I hope I am.

Defining Self-Harm

I opened up publicly about something that D and I have been going through yesterday. Because of the responses I got, I wanted to talk more about her self-harm. This is going to be long and might contain triggers, so please proceed with caution. 

Also, I want to add the disclaimer that I am telling you this from my perspective as a parent. I have not self-harmed, although I have been in dark enough places at some points where I could see the attraction of it. I am not a medical professional so I can only answer questions based on my experience and suggest that, if this ever happens in your family, you need to talk to a professional. 

D told me herself that she was cutting. This was after she told her school counselor and her pediatrician. While I was hurt that she didn't tell me at first, I was proud of her for standing up for herself and asking for help. I had to put my ego aside. 

To learn how to cope with this, I talked to her school counselor and her therapist. I scoured the internet for information. I read groups for parents and cutters. I read medical reports. And I still couldn't wrap my head around it. 

Her counselor's opinion was that, since her cuts were so neat and symmetrical, she wasn't suicidal. She was looking for control. A lot of what I read confirmed that cutting isn't necessarily a suicide attempt. Because she had only been doing it a couple of months, I thought maybe it was just a phase. Her counselor also told me that it comes in waves at the high school. A group of girls will suddenly start doing it at the same time. 

In that first year, I went through a thousand emotions. I'm not proud of a lot of it, but then I was coming from a place of fear. When I felt she was doing it just for attention, I threatened to take away privileges. When I was really scared I yelled at her and told her I didn't understand her, that she was just stressing me out. I pleaded. I cajoled. Once, when we were in the dressing room while she tried on a bikini, I fought back tears when I saw the lines on her hips. I blamed myself over and over and over. I defined myself as a failure. 

I tried to be reasonable. I tried to be understanding. I shamed a lot. I researched more. I asked her why. Why? 

D is somewhat of a control freak. If we have an argument, she can't leave it to resolve itself later. She has to have it all smoothed over the moment she wants it. Which isn't realistic when I'm still angry. So some of the way that she chose to cut convinced me that she just needed that control and that was the way she found it. And some of that was true, but she also explained that it was a way to punish herself. She hated that she was depressed and felt sorry for herself knowing that there are so many people with "real" problems who have it worse. So she hurt herself. 

In my more reasonable moments, I told her that it scared me. I told her I didn't understand. I told her that everything I do is just because I love her and I want her to be happy. I let her know that I was wrong. Her response? Gratitude. Gratitude for telling her that I too make mistakes and I don't expect her to be perfect. 

In the really good moments, she expressed that she wanted to stop. One month she said she wanted to cut deeper, that she wanted to see how far she could go. She told me she liked it. I know that sounds like a horrible moment, and it was truly terrifying, but it told me that she was really working it out. She was testing her limits. Until, one day, she did cut too deeply. And it scared the shit out of her and she really wanted to stop. 

So then, like an addict, she started counting how long between cuttings. Two weeks. Several days. A month. When she made it to six weeks and then self-harmed again, she told me she was ashamed and worried that I would be disappointed. "But you said you were proud of me for making it so long." I hugged her and told her I was proud of her, no matter what. I was proud that she kept trying and I was proud that she opened up to me. 

I think her real suicidal moments came when she stopped cutting. Because she no longer was allowing herself that release, she was just stuck with all of the ugly thoughts bottling up inside of her. I told her that was pretty normal. Often, it gets a hell of a lot worse before it gets better. 

And, just like with the suicide, I don't think her self-harm is entirely behind us. I hope it is, but it served a purpose for her and she might find she "needs" it again. She has said that she doesn't want scars that she will have to one day explain to her children. She makes lists of reasons not to do harmful things. 

Now, why have I told you all of this aside from my own catharsis? Because there are dozens upon dozens of reasons that people do things that we can't explain. And if you're one of those people, or the parent of one of those people, it is really scary. And people judge. However, the biggest reason that people judge is because they just don't understand. It's simple ignorance. If you're up to it, you can try to educate them. If it's not in you that day, just walk away and take care of yourself. 

If someone you love is hurting, get help. Get help for them and get help for you. I went back to my therapist to help me cope and be able to better support D. Talk to people you trust. Gather the wagons, build your cocoons, and trust that it will get better. Communicate, communicate, communicate. 

Whatever It Takes

A few months ago my world came crashing down around me. I came home to D crying and telling me she wanted to kill herself. We've been working on and dealing with her depression for nearly two years and that included cutting, but I didn't realize just how bad she was feeling. While I hated her cutting, I told myself that, because it was out in the open, it didn't indicate any actual suicidal ideation.

She didn't want to tell me at first because she didn't want to scare me. She asked a friend to come get the knife that she had previously used to cut herself. The one she found hidden in her room. But when she found that she was afraid to be alone because she might really hurt herself, she had to tell me. I did my best to remain calm and supportive for her, but on the inside I was shattered.

We made appointments with her therapist and psychiatrist. We discussed inpatient treatment and we added an additional medication. We evaluated the options and decided that we would work to avoid the inpatient option. First, there isn't a facility in our town and she would have had to go away and neither of us was in love with that idea. She's also been behind in school and missing another large chunk of time didn't feel right. Still, we left it open as a backup. Because I would do whatever it took.

Those first few weeks were incredibly painful. My baby girl was miserable inside her own skin and I couldn't do anything to change that. I was terrified that I would lose her. Every morning I went to wake her up I would pause at the door, hoping against all hope that my worst nightmare wasn't about to come true. I canceled plans with friends so she wouldn't be home alone. I rearranged my work schedule, I let her break the normal rules of hanging out with friends after school. I did whatever it took to make sure she felt safe. Safe from herself.

In the beginning, she didn't want anyone to know. I wanted to respect her wishes so I didn't talk about it. And, although I wasn't ashamed of her and her feelings, I felt like I had failed as a parent. Where did I go wrong that I didn't protect her from this?

And then I had a Halloween party. I had fun. I laughed, everyone else had a good time, it was successful as far as parties go. When everyone left, I fell apart and sobbed to my best friend. Because if I'm going to lose it with anyone, it's going to be her.

A few days later I opened up to the few people I trusted. The amount of support I got was overwhelming. It gave me hope and enough strength to keep trying and to feel less alone.

D also talked to friends and received the support she needed. Her new meds started to kick in a little bit. I checked in with her daily, asking her to rate her emotional scale. Anything below a five required a plan of action and we knew what those actions were. While most of us can handle a low of four or even three or two, D spiraled to zero almost immediately from that point. We evaluated the reasons for her ratings and how we could change them. The important thing was to be in touch and communicate every day.

A couple of months later she thought she had it handled. She put off therapy appointments, she even canceled one at the last minute to go to play rehearsal instead. A couple of days later she walked in the house and fell into my arms crying, saying again how tired she is of feeling this way. So we talked about how we're stuck with depression. This is a thing that we have, like some people have asthma or any other physical disability or health issue. We have to take care of ourselves, we have limits that we have to respect in order to take care of ourselves. Some things are too much sometimes and that's okay.

Now, a few months later, I think we're over the hump. We've learned what we need to do and what to look for. And, while I can breathe again, I'm not naive enough to think we're past this for good. We're just not. D, as a high school senior, is dealing with a lot of emotions and fears and doubts and excitement about what will happen in the next few months and in the future. It's all very normal and expected. To someone with a tendency towards severe depression, these stresses can send her spiraling down again. My hope is that we have both learned what to look out for before it gets to that bottom level.

The greatest lesson I have learned through all of this is that there is a lot of shit that just doesn't matter. During those dark weeks, I couldn't even focus on my weight like a normal neurotic woman. Because who cared if I lost those 15 pounds and looked amazing? What does that matter if my baby girl is gone? My job seemed nearly pointless. My friends, who I have always known that I appreciate and tell them fairly regularly, meant the absolute world to me. I gained enormous perspective. I became less afraid of a lot of things. Because the scariest thing in the world is losing the person you love the most. Everything after that is just an afterthought.

I think D has learned the strength she has. It takes real courage to ask for help. It takes a hell of a lot to tell someone the ugliest part of yourself and risk not being understood or, worse, ignored. Not only did she ask for help, but she kept asking for help until she got what she needed.

I asked her permission before sharing this with you. She didn't hesitate to say yes and that tells me how much she has grown and how much self-acceptance she has gained. My reason for telling you is that if you feel alone, you're not. If you're afraid to talk, don't stay quiet. If you're not heard the first time, try again. Try someone else. Do not lose what is important to you because of fear.

Most of all, don't lose hope.

Not Today

“There is only one god and his name is Death. And there is only one thing we say to Death: “Not today.” 
― George R.R. Martin, A Game of Thrones

I love this quote. I think it is my favorite line from this whole series and, if you're watching it, you know there are some really, really excellent lines. Like anything that comes out of Tyrion's mouth.

So this may be disjointed because there are things I feel and there are things I want so say and there are things I can't say and they're all competing in my head. The main thought and concern is how desperately, painfully unhappy my Bugabooga has been. Depression is a motherfucker and it has a tight grip on her at this point in time and I hate it more than anything else. More than snow and the inventor of Crocs, more than people who hurt animals and even more than 50 Shades of Grey. But you know what? Depression doesn't give a shit. It's nastier than Honey Badger, who at least offers some entertainment and inspiration to be a Bad Ass. Depression just takes over and ignores all attempts to thwart it.

What depression is really good at is creating barriers between the depressed person and anyone who cares about her. This is what it has done with D. No matter what I say, or how hard I try, or how much I will her to be better, none of that gets through. She's under the invisible shield of depression. Except it doesn't work the way that a shield should, it doesn't protect her. It hurts her. It lies to her. It tells her she's worthless and useless and dumb and a waste. None of which is even remotely true. She's beautiful and talented and wonderful. She's loving and sensitive and this is how it takes advantage of her. Damn it.

And then there is my own depression, which acts more like a door. It shuts me in, and turns down the blinds and makes it darker for a while. Only doors can be opened, even if I have to pick at the lock for a while to get out. I think, however, that it relishes in the fact that it takes me away from her for a little bit, that it uses up the energy I need to help her. I hate it for that.

If the universe worked in the way that it should, D would feel better because of the simple fact that I love her enough to make it so. I'm the mommy, I'm supposed to make the boo-boos go away. I lost that power a long time ago and I desperately want it back. It's my right and privilege as a mother to make my child's life better.

But here is the thing I have learned, which was reinforced yesterday. We are not alone. If you are reading this, and can relate to what I am saying at all, and if you take nothing else away from my rambling, know that you are not alone. You are not alone in how you feel and you are not alone in that you have to go through this on your own. The thing is, that when you ask for help, you get it. I can ask for a million dollars or a pony until I'm blue in the face and it isn't going to happen but if I ask for help, it's there. It just is. In the form of friends, family, discovering that other people feel this way or have felt this way, or those who can't even comprehend what you're trying to say but still care and want to help and offer to help and do help.

I think D feels like she is the only one affected by her depression. She's not. It breaks me into a thousand pieces on a nearly daily basis knowing that she is so miserable and I can't change it. And then I feel like since I'm her mom, that it's up to me and me alone to Fix It and help her but that gets overwhelming and I get tired and I want to stop even though I know I can't. So I ask for help. She asks for help. And what an hour ago seemed insurmountable suddenly feels a little more manageable. Even if it's just for a little while. An hour, a day. It's enough to keep me going. It helps her stop crying for a little while.

It helps us say, in the loudest voice we can manage in that moment, Not today.

Searching For Our Sassy

I don't want to write this. I can already feel the fog of judgement descending. I'm about to open myself up to criticism that can stab me, but for some reason I need to do it. I need to tell you how real depression is. I need to tell myself. And if you don't understand, well, good for you. Know that you're one of the lucky ones and be thankful and find compassion.

I know it's real. I know it's real for me and I know it's real for other people. But I didn't know how sneaky it is. I didn't know what a real asshole it is. Now I do.

D has been a monster for the last few months. Or year. But she's a teenager and she's supposed to be that way. She's supposed to do things that make me want to throw her out because she'll be leaving in a couple of years and I need to be ready for that. Only somehow it seemed worse than that. I had a feeling it was more. I had the thought that she might be depressed. And then I dismissed it. Because it couldn't be. Because I was unemployed and going through my own shit and I couldn't take on one more worry. Because depression tells you you're the only one. Not in a you're-so-great-that-everyone-thinks-you-poop-rainbows kind of way, but in a only-you-are-the-worst-person-and-everyone-else-is-better-than-you kind of way. And this extended to my own daughter.

She finally went to talk to her school counselor a few weeks ago, who told her she needed to talk to me. She had looked up symptoms of depression and pointed to all of the ones she felt she exhibited. Cue self-loathing. I knew it. I knew it and I didn't do anything about it. I made an appointment with a doctor for the next day. She talked to both of us, she talked to D alone, and assessed D as "pretty severely depressed" and prescribed an anti-depressant after discussing it with her. She wasn't sure she wanted to take it, so we talked about what it does and doesn't do, the type of medication, and the dosage. She agreed to try it.

I've been watching her. When she has a good day or is cheerful or excited about something, I think to myself, yes. It's better. We're good. Next. I should know better. I should know how much I pretend myself.

Yesterday was a particularly bad day for both of us. When I feel bad, I shut people out. When she feels bad, she attacks me. She hurts me with her words. I shut down. And when she said she has problems, I said so what. So fucking what. We all have problems, what makes your problems so much worse? Cue intense self-loathing. She spent some time in her room and when she wanted to talk, she really wanted to talk. She wanted to say she was sorry. She wanted to say how much she hates herself and how she cries when she looks in the mirror. And then she told me how much. How she doesn't deserve to be happy. She told me exactly how much she's hurting and how much she's losing control and falling apart and it shattered my heart. My beautiful baby girl who loved dance and her friends and laughing and life. She hurts and she doesn't deserve it.

We talked. We watched this. We cried. She asked me why we have to have this. This depression. I told her it's because we're strong because it's the only thing I could think of. It's true though. She was strong enough and brave enough to ask for help. Not just once, but until someone listened. She was brave enough to tell me and show me how much she hurts. Telling someone what you are inside is scary. She thought I would be disappointed or disbelieving but she did it anyway. She risked opening up that ugly part that we want to hide. She is brave and she is strong.

I told her all of the good things about her. I showed her the friends on Facebook who tell her how wonderful she is. I told her she's beautiful and kind and a good friend and talented. And sassy. It's one of my favorite things about her but she said it isn't a good thing. I said, oh yes. Yes it is. We are both sassy and it's good. Sassy is strong. Sassy means saying things that not everyone wants to hear. Sassy means being yourself. Whatever it takes.

This isn't what I wanted. When I held my precious baby for hours on end, this wasn't my dream for her. I want to protect her. I want to make this go away. My first reaction was to fix it. Only it can't be fixed. It can be dealt with, it can be understood, it can be talked about. There is no magic fix. I have to find my own strength to help her through it. Her beautiful bravery will be my motivation when my own asshole of depression tells me not to care.

Cue the sass.